Shake and Bake
Workouts
Friday 12/9/22 @ 1:33 PM
23kj
89rpm
36%
16mph
Monday 2/27/23 @ 10:17 PM
✅
82kj
70rpm
36%
13mph
Thursday 7/7/22 @ 12:54 PM
✅
55kj
73rpm
40%
16mph
Saturday 7/9/22 @ 7:35 PM
34kj
74rpm
32%
12mph
Wednesday 6/8/22 @ 12:44 PM
✅
54kj
80rpm
37%
16mph
Monday 3/15/21 @ 2:29 AM
34kj
80rpm
30%
12mph
Saturday 10/9/21 @ 4:9 PM
✅
217kj
72rpm
45%
17mph
Sunday 7/28/19 @ 9:46 PM
162kj
76rpm
39%
15mph
Wednesday 9/22/21 @ 1:24 PM
✅
231kj
75rpm
46%
18mph
Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
Thursday 8/12/21 @ 3:10 PM
✅
218kj
70rpm
45%
17mph
Wednesday 10/9/19 @ 11:36 AM
187kj
72rpm
43%
16mph
Sunday 10/4/20 @ 5:7 PM
✅
63kj
82rpm
39%
17mph
Friday 9/18/20 @ 8:33 PM
35kj
77rpm
31%
13mph
Saturday 6/27/20 @ 10:38 PM
✅
115kj
72rpm
46%
18mph
Friday 7/17/20 @ 12:14 PM
73kj
81rpm
36%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
65kj
70rpm
44%
17mph
Sunday 5/24/20 @ 7:36 PM
63kj
70rpm
44%
16mph
Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph