Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
279kj
84rpm
37%
16mph
Monday 7/11/22 @ 10:37 PM
319kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:12 AM
355kj
87rpm
40%
18mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:57 PM
280kj
88rpm
36%
16mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:56 PM
519kj
83rpm
43%
19mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 AM
443kj
83rpm
46%
19mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:37 PM
523kj
82rpm
44%
18mph
Wednesday 1/8/20 @ 1:29 AM
216kj
73rpm
45%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:27 AM
256kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/19/22
279 kj
Saturday 1/15/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 7/11/22
355 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/7/21
280 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
519 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
287 kj
Thursday 11/18/21
410 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/5/21
752 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
443 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
823 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/20/21
523 kj
Saturday 2/20/21
30 min New Tracks Ride
Alex Toussaint
216 kj
Wednesday 1/8/20
256 kj
Wednesday 1/8/20