Shake and Bake

Workouts

Wednesday 11/23/22 @ 5:56 PM
128kj
74rpm
42%
16mph
20 min Veterans Day Ride
Camila Ramón
Saturday 11/11/23 @ 1:30 AM
196kj
96rpm
41%
20mph
Sunday 10/22/23 @ 6:56 PM
165kj
72rpm
40%
15mph
30 min LHHM Celebration Ride
Camila Ramón
Thursday 10/5/23 @ 11:0 PM
130kj
94rpm
29%
14mph
Saturday 1/21/23 @ 3:29 PM
147kj
80rpm
35%
15mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/27/23 @ 11:0 AM
298kj
80rpm
47%
20mph
Saturday 1/21/23 @ 5:47 PM
159kj
78rpm
37%
15mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 9/20/22 @ 10:0 AM
421kj
79rpm
56%
22mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:0 PM
786kj
89rpm
49%
22mph
Saturday 9/4/21 @ 1:58 PM
105kj
84rpm
41%
17mph
15 min 80s Hip Hop Ride
Emma Lovewell
Wednesday 11/24/21 @ 11:31 AM
144kj
83rpm
46%
20mph
Monday 4/5/21 @ 10:1 AM
105kj
80rpm
42%
17mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 10:46 AM
158kj
88rpm
45%
20mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
740kj
95rpm
46%
22mph
Thursday 1/7/21 @ 12:26 AM
247kj
72rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/19/21 @ 11:0 AM
422kj
83rpm
54%
23mph
Tuesday 12/29/20 @ 12:27 AM
220kj
70rpm
47%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 10:58 AM
343kj
89rpm
47%
21mph

Workouts

20 min Veterans Day Ride
Camila Ramón
128 kj
Wednesday 11/23/22
196 kj
Saturday 11/11/23
30 min LHHM Celebration Ride
Camila Ramón
165 kj
Sunday 10/22/23
130 kj
Thursday 10/5/23
30 min Hip Hop Ride
Cody Rigsby
147 kj
Saturday 1/21/23
298 kj
Friday 1/27/23
30 min Reggaeton Ride
Camila Ramón
159 kj
Saturday 1/21/23
421 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
786 kj
Saturday 1/22/22
15 min 80s Hip Hop Ride
Emma Lovewell
105 kj
Saturday 9/4/21
144 kj
Wednesday 11/24/21
15 min Pop Ride
Jess King
105 kj
Monday 4/5/21
158 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
740 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Cody Rigsby
247 kj
Thursday 1/7/21
422 kj
Friday 2/19/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
220 kj
Tuesday 12/29/20
343 kj
Wednesday 12/30/20