Shake and Bake
Workouts
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Monday 11/7/22 @ 4:26 PM
✅
337kj
85rpm
40%
18mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Monday 7/6/20 @ 9:8 PM
✅
355kj
81rpm
41%
17mph
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
Thursday 12/8/22 @ 7:1 PM
✅
332kj
84rpm
40%
18mph
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
Sunday 9/25/22 @ 4:12 PM
✅
460kj
81rpm
42%
18mph
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
Tuesday 5/11/21 @ 6:15 PM
✅
344kj
85rpm
41%
18mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 2:49 PM
✅
467kj
90rpm
40%
18mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Monday 1/3/22 @ 4:35 PM
✅
340kj
86rpm
40%
18mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Monday 2/22/21 @ 5:22 PM
✅
536kj
83rpm
44%
19mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Tuesday 1/5/21 @ 5:31 PM
✅
230kj
84rpm
41%
18mph
Sunday 5/3/20 @ 8:0 PM
✅
272kj
56rpm
60%
19mph
Friday 12/27/19 @ 6:7 PM
222kj
79rpm
42%
17mph
Workouts
282
kj
Tuesday 11/14/23
294
kj
Wednesday 7/20/22
414
kj
Saturday 9/17/22
282
kj
Wednesday 2/2/22
402
kj
Saturday 4/24/21
303
kj
Sunday 1/2/22
222
kj
Friday 12/27/19