Shake and Bake

Workouts

Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/24 @ 3:52 PM
300kj
72rpm
43%
17mph
Saturday 7/22/23 @ 2:40 PM
195kj
75rpm
42%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 9/1/22 @ 12:55 AM
242kj
78rpm
44%
18mph
Friday 10/1/21 @ 10:35 AM
167kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/2/22 @ 8:8 PM
187kj
86rpm
37%
16mph
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:21 AM
346kj
82rpm
42%
18mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 1:37 AM
339kj
75rpm
44%
18mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:31 PM
761kj
82rpm
43%
19mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:14 AM
537kj
83rpm
44%
19mph
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 11/25/20 @ 2:12 AM
234kj
76rpm
45%
18mph
Monday 7/6/20 @ 10:28 PM
80kj
66rpm
53%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:3 PM
76kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
300 kj
Saturday 1/27/24
30 min AFO Ride: Alanis Morissette
Ally Love
195 kj
Saturday 7/22/23
242 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Friday 10/1/21
187 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Wednesday 2/2/22
346 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
287 kj
Thursday 11/18/21
339 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/5/21
761 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
737 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/20/21
537 kj
Friday 2/19/21
30 min Together We Ride
Robin Arzón
216 kj
Monday 9/21/20
234 kj
Wednesday 11/25/20
10 min Low Impact Ride
Robin Arzón
80 kj
Monday 7/6/20
76 kj
Sunday 10/18/20