Shake and Bake

Workouts

Wednesday 1/10/24 @ 3:28 PM
247kj
78rpm
45%
18mph
30 min Pop en Español Ride
Camila Ramón
Wednesday 1/10/24 @ 3:27 PM
460kj
80rpm
56%
24mph
Friday 9/29/23 @ 10:59 AM
347kj
71rpm
46%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:59 AM
756kj
88rpm
55%
24mph
Wednesday 12/13/23 @ 3:28 PM
231kj
78rpm
44%
18mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 12/13/23 @ 3:28 PM
448kj
81rpm
56%
23mph
Thursday 11/23/23 @ 2:54 PM
188kj
67rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
Saturday 10/21/23 @ 8:11 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Camila Ramón
Thursday 9/14/23 @ 12:9 PM
220kj
90rpm
51%
23mph
Saturday 10/21/23 @ 4:47 AM
109kj
74rpm
39%
16mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 9/27/23 @ 1:58 PM
290kj
85rpm
53%
23mph
Saturday 10/14/23 @ 11:55 AM
411kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:59 AM
1005kj
94rpm
52%
24mph
Wednesday 10/4/23 @ 2:36 PM
127kj
69rpm
49%
18mph
15 min 90s en Español Ride
Camila Ramón
Thursday 10/5/23 @ 10:44 AM
149kj
74rpm
52%
20mph
Sunday 8/27/23 @ 4:35 PM
95kj
80rpm
46%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
117kj
87rpm
47%
21mph
Saturday 8/5/23 @ 11:28 AM
435kj
73rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:29 AM
1240kj
94rpm
52%
24mph

Workouts

30 min Pop en Español Ride
Camila Ramón
247 kj
Wednesday 1/10/24
460 kj
Wednesday 1/10/24
45 min HIIT & Hills Ride
Alex Toussaint
347 kj
Friday 9/29/23
756 kj
Friday 9/29/23
30 min 2000s en Español Ride
Camila Ramón
231 kj
Wednesday 12/13/23
448 kj
Wednesday 12/13/23
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/23/23
441 kj
Thursday 11/23/23
15 min Low Impact Ride
Camila Ramón
84 kj
Saturday 10/21/23
220 kj
Thursday 9/14/23
20 min Fiesta Latina Ride
Camila Ramón
109 kj
Saturday 10/21/23
290 kj
Wednesday 9/27/23
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/14/23
1005 kj
Saturday 10/14/23
15 min 90s en Español Ride
Camila Ramón
127 kj
Wednesday 10/4/23
149 kj
Thursday 10/5/23
Extra 10: Low Impact Ride
Camila Ramón
95 kj
Sunday 8/27/23
117 kj
Tuesday 8/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 8/5/23
1240 kj
Saturday 8/5/23