Shake and Bake
Workouts
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Thursday 2/10/22 @ 2:16 PM
✅
355kj
85rpm
41%
18mph
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
Saturday 9/3/22 @ 8:11 PM
✅
314kj
85rpm
39%
17mph
Tuesday 8/2/22 @ 10:28 PM
✅
258kj
77rpm
47%
19mph
Tuesday 8/2/22 @ 10:29 PM
228kj
79rpm
43%
18mph
Monday 3/21/22 @ 9:10 PM
✅
311kj
87rpm
38%
17mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Wednesday 11/4/20 @ 11:9 AM
143kj
79rpm
43%
17mph
Tuesday 7/7/20 @ 9:29 PM
✅
162kj
85rpm
42%
18mph
Saturday 6/13/20 @ 12:48 AM
78kj
60rpm
55%
18mph
Sunday 3/29/20 @ 5:30 PM
✅
102kj
76rpm
50%
20mph
Saturday 3/14/20 @ 4:39 PM
450kj
66rpm
50%
18mph
Saturday 3/14/20 @ 4:41 PM
✅
598kj
88rpm
45%
20mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Workouts
292
kj
Thursday 10/6/22
304
kj
Monday 8/29/22
470
kj
Sunday 2/7/21
222
kj
Tuesday 12/31/19