Shake and Bake
Workouts
Saturday 1/21/23 @ 7:9 AM
154kj
68rpm
40%
15mph
Saturday 10/12/19 @ 1:25 PM
✅
444kj
80rpm
55%
23mph
Wednesday 12/28/22 @ 4:26 AM
234kj
82rpm
42%
18mph
Wednesday 12/28/22 @ 1:55 PM
✅
423kj
77rpm
56%
23mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
Saturday 9/18/21 @ 12:13 PM
✅
719kj
76rpm
59%
24mph
Sunday 10/31/21 @ 3:59 PM
246kj
81rpm
45%
18mph
Monday 11/1/21 @ 1:18 PM
✅
461kj
76rpm
59%
24mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
Sunday 1/24/21 @ 3:1 PM
✅
738kj
81rpm
58%
24mph
Thursday 7/8/21 @ 11:27 PM
212kj
83rpm
40%
17mph
Friday 7/9/21 @ 1:22 PM
✅
520kj
80rpm
59%
25mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Monday 7/6/20 @ 1:47 PM
✅
767kj
81rpm
58%
24mph
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
Monday 8/10/20 @ 1:4 PM
✅
743kj
80rpm
58%
24mph
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
Thursday 4/11/19 @ 9:31 AM
141kj
70rpm
39%
15mph
Monday 4/15/19 @ 1:32 PM
✅
441kj
83rpm
54%
23mph
Workouts
154
kj
Saturday 1/21/23
234
kj
Wednesday 12/28/22
301
kj
Sunday 4/18/21
273
kj
Friday 2/19/21