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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
VS
celia21
Long IslandNY
23
Beat beautysleepcrna
Workouts
Previous Workouts
Friday 6/26/20 @ 9:9 AM
215
kj
60
rpm
42
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 10:35 AM
✅
218
kj
76
rpm
35
%
14
mph
Tuesday 6/16/20 @ 12:41 AM
✅
233
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 1:14 PM
211
kj
81
rpm
34
%
14
mph
Tuesday 9/15/20 @ 2:7 AM
✅
310
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/16/20 @ 11:14 AM
275
kj
78
rpm
35
%
14
mph
Tuesday 7/7/20 @ 12:16 AM
✅
155
kj
81
rpm
36
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/10/20 @ 10:17 AM
132
kj
79
rpm
34
%
14
mph
Monday 7/13/20 @ 10:46 PM
304
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 12:54 PM
✅
315
kj
77
rpm
37
%
15
mph
Wednesday 7/1/20 @ 7:46 PM
✅
331
kj
74
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 10:37 AM
300
kj
73
rpm
37
%
15
mph
Wednesday 6/17/20 @ 7:58 PM
✅
227
kj
70
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 10:0 AM
205
kj
77
rpm
33
%
14
mph
Monday 2/17/20 @ 12:6 AM
159
kj
52
rpm
34
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 9:13 AM
✅
189
kj
79
rpm
33
%
14
mph
Thursday 2/6/20 @ 10:52 PM
✅
229
kj
74
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 10:17 AM
219
kj
76
rpm
36
%
15
mph
Friday 12/29/17 @ 11:0 AM
✅
286
kj
68
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 9:6 AM
202
kj
73
rpm
35
%
14
mph
Previous Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
VS
celia21
Long IslandNY
23
Beat beautysleepcrna
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Friday 6/26/20
✅
218
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
233
kj
Tuesday 6/16/20
211
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 9/15/20
275
kj
Sunday 8/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
155
kj
Tuesday 7/7/20
132
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 7/13/20
✅
315
kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 7/1/20
300
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Wednesday 6/17/20
205
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Monday 2/17/20
✅
189
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
229
kj
Thursday 2/6/20
219
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
286
kj
Friday 12/29/17
202
kj
Tuesday 10/1/19
Previous Workouts