Shake and Bake

Workouts

Thursday 9/16/21 @ 11:0 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 3:10 PM
✅
61kj
31rpm
50%
10mph
Monday 9/20/21 @ 11:1 AM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 6:21 PM
✅
51kj
32rpm
53%
11mph
Wednesday 9/15/21 @ 10:57 AM
kj
rpm
%
0mph
30 min 90s Ride
Hannah Frankson
Saturday 9/11/21 @ 12:31 PM
✅
58kj
33rpm
47%
10mph
Tuesday 6/22/21 @ 9:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:39 PM
✅
53kj
28rpm
51%
9mph
Monday 6/22/20 @ 9:5 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 8:34 PM
✅
81kj
42rpm
45%
11mph
Tuesday 6/16/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 12:21 PM
✅
71kj
38rpm
44%
11mph
Saturday 5/2/20 @ 9:35 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:42 PM
✅
48kj
30rpm
46%
9mph
Thursday 4/23/20 @ 11:30 PM
✅
257kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Monday 3/30/20 @ 11:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 4/5/20 @ 4:33 PM
✅
102kj
38rpm
45%
10mph
Friday 3/6/20 @ 2:41 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/6/20 @ 11:46 AM
✅
62kj
34rpm
45%
9mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 9/16/21
✅ 61 kj
Tuesday 9/21/21
20 min 90s Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 51 kj
Sunday 9/12/21
30 min 90s Ride
Hannah Frankson
kj
Wednesday 9/15/21
✅ 58 kj
Saturday 9/11/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 6/22/21
✅ 53 kj
Wednesday 6/23/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Monday 6/22/20
✅ 81 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 6/16/20
✅ 71 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 5/2/20
✅ 48 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 257 kj
Thursday 4/23/20
51 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Ally Love
kj
Monday 3/30/20
✅ 102 kj
Sunday 4/5/20
45 min HIIT & Hills Ride
Alex Toussaint
kj
Friday 3/6/20
✅ 62 kj
Friday 3/6/20