Shake and Bake

Workouts

Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:40 AM
✅
205kj
75rpm
42%
17mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:38 AM
✅
226kj
73rpm
38%
15mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
✅
341kj
80rpm
41%
17mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
✅
298kj
75rpm
41%
16mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
✅
401kj
68rpm
45%
17mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
✅
309kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 11:43 PM
✅
196kj
81rpm
39%
17mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:4 PM
✅
438kj
77rpm
41%
17mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
✅
308kj
79rpm
38%
16mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
✅
286kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 4/29/21
✅ 205 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 3/21/21
✅ 226 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
216 kj
Wednesday 2/3/21
✅ 341 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 11/23/20
✅ 298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/14/20
✅ 401 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 11/11/20
✅ 309 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/10/20
✅ 196 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 10/3/20
✅ 438 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/17/20
✅ 308 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
✅ 286 kj
Tuesday 9/15/20