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Shake and Bake
beaucoup_blonde
Miami,Fl
1
Beat 72fins
VS
72fins
Miami
94 🔥
Beat beaucoup_blonde
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 3:9 PM
214
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/20/21 @ 1:0 PM
✅
379
kj
85
rpm
43
%
19
mph
Thursday 4/29/21 @ 1:12 PM
140
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 11:31 PM
✅
194
kj
86
rpm
38
%
17
mph
Friday 7/17/20 @ 2:20 PM
112
kj
72
rpm
41
%
16
mph
20 min FTP Test Ride
Denis Morton
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Thursday 3/11/21 @ 10:28 PM
✅
232
kj
86
rpm
48
%
21
mph
Tuesday 2/9/21 @ 2:3 PM
119
kj
95
rpm
28
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 11:11 PM
✅
210
kj
91
rpm
38
%
17
mph
Sunday 12/27/20 @ 3:27 PM
221
kj
73
rpm
38
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 1/9/21 @ 3:58 PM
✅
384
kj
76
rpm
47
%
19
mph
Wednesday 12/9/20 @ 3:44 PM
280
kj
80
rpm
33
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 10:10 PM
✅
457
kj
79
rpm
43
%
18
mph
Wednesday 12/2/20 @ 2:42 PM
288
kj
79
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 10:23 PM
✅
465
kj
80
rpm
43
%
18
mph
Monday 11/23/20 @ 2:58 PM
210
kj
77
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:46 PM
✅
336
kj
80
rpm
42
%
18
mph
Saturday 11/14/20 @ 1:56 PM
293
kj
87
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 11:52 AM
✅
436
kj
84
rpm
40
%
18
mph
Wednesday 11/11/20 @ 2:13 PM
201
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:27 AM
✅
294
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
beaucoup_blonde
Miami,Fl
1
Beat 72fins
VS
72fins
Miami
94 🔥
Beat beaucoup_blonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Monday 12/14/20
✅
379
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Thursday 4/29/21
✅
194
kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
112
kj
Friday 7/17/20
✅
232
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 2/9/21
✅
210
kj
Tuesday 2/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
221
kj
Sunday 12/27/20
✅
384
kj
Saturday 1/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
280
kj
Wednesday 12/9/20
✅
457
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 12/2/20
✅
465
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Monday 11/23/20
✅
336
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 11/14/20
✅
436
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Wednesday 11/11/20
✅
294
kj
Thursday 11/12/20
Previous Workouts
Next Workouts