Shake and Bake

Workouts

Friday 1/5/24 @ 3:6 PM
138kj
82rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 6:5 PM
218kj
71rpm
54%
21mph
Monday 8/22/22 @ 1:45 PM
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 1:58 PM
408kj
80rpm
54%
22mph
Monday 9/14/20 @ 6:45 PM
239kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Thursday 3/24/22 @ 3:24 PM
206kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 2:43 PM
374kj
76rpm
55%
22mph
Thursday 3/19/20 @ 3:3 PM
146kj
84rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph
Thursday 3/7/19 @ 6:48 PM
162kj
86rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:52 PM
277kj
77rpm
56%
23mph
Friday 1/12/18 @ 8:41 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Jess King
Saturday 4/28/18 @ 3:34 PM
133kj
80rpm
54%
22mph
Thursday 8/3/17 @ 8:9 PM
207kj
72rpm
44%
17mph
30 min Climb Ride
Cody Rigsby
Wednesday 3/7/18 @ 4:1 PM
450kj
71rpm
61%
23mph
Thursday 10/5/17 @ 8:17 PM
284kj
76rpm
41%
16mph
45 min Metrics Ride
Cody Rigsby
Wednesday 10/4/17 @ 1:26 PM
639kj
86rpm
53%
23mph
Sunday 4/30/17 @ 1:42 PM
202kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/26/17 @ 2:16 PM
385kj
77rpm
55%
22mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
138 kj
Friday 1/5/24
218 kj
Thursday 1/4/24
30 min Low Impact Ride
Jenn Sherman
195 kj
Monday 8/22/22
408 kj
Tuesday 8/9/22
30 min Yacht Rock Ride
Jenn Sherman
239 kj
Monday 9/14/20
411 kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
206 kj
Thursday 3/24/22
374 kj
Thursday 3/24/22
20 min Pop Ride
Robin Arzón
146 kj
Thursday 3/19/20
266 kj
Friday 3/20/20
20 min Low Impact Ride
Jenn Sherman
162 kj
Thursday 3/7/19
277 kj
Wednesday 2/27/19
10 min Low Impact Ride
Jess King
60 kj
Friday 1/12/18
133 kj
Saturday 4/28/18
30 min Climb Ride
Cody Rigsby
207 kj
Thursday 8/3/17
450 kj
Wednesday 3/7/18
45 min Metrics Ride
Cody Rigsby
284 kj
Thursday 10/5/17
639 kj
Wednesday 10/4/17
30 min Groove Ride
Cody Rigsby
202 kj
Sunday 4/30/17
385 kj
Wednesday 4/26/17