Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 3:23 PM
✅
356kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Sunday 3/24/19 @ 1:7 PM
760kj
84rpm
43%
19mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Monday 7/15/19 @ 3:0 PM
✅
342kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 8:14 PM
321kj
85rpm
35%
16mph
Wednesday 5/13/20 @ 4:6 PM
✅
235kj
84rpm
49%
21mph
Monday 12/23/19 @ 3:41 PM
223kj
84rpm
48%
21mph
Tuesday 7/9/19 @ 2:45 PM
✅
372kj
92rpm
39%
18mph
Thursday 4/30/20 @ 6:43 PM
322kj
85rpm
36%
16mph
Monday 4/13/20 @ 2:3 PM
✅
384kj
89rpm
41%
18mph
Wednesday 4/15/20 @ 9:55 PM
354kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 3:41 PM
✅
395kj
89rpm
41%
19mph
Saturday 2/1/20 @ 2:9 PM
372kj
83rpm
43%
18mph
Monday 10/28/19 @ 1:58 PM
✅
381kj
87rpm
42%
19mph
Monday 10/28/19 @ 8:57 AM
305kj
83rpm
40%
17mph
Friday 10/11/19 @ 4:2 PM
✅
223kj
84rpm
41%
18mph
Friday 10/11/19 @ 8:13 PM
205kj
83rpm
40%
17mph
Sunday 3/31/19 @ 2:3 PM
✅
501kj
86rpm
42%
18mph
Monday 4/1/19 @ 9:24 AM
386kj
76rpm
41%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
343
kj
Wednesday 4/21/21
760
kj
Sunday 3/24/19
321
kj
Wednesday 7/15/20
322
kj
Thursday 4/30/20
305
kj
Monday 10/28/19
205
kj
Friday 10/11/19