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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 2:47 PM
232
kj
88
rpm
40
%
18
mph
30 min 80s Ride
Ben Alldis
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Thursday 6/16/22 @ 1:0 PM
✅
352
kj
78
rpm
52
%
21
mph
Sunday 12/20/20 @ 6:5 PM
50
kj
90
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 12/22/20 @ 1:20 PM
✅
112
kj
87
rpm
47
%
21
mph
Wednesday 6/17/20 @ 6:18 PM
211
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 12:17 PM
✅
306
kj
88
rpm
45
%
20
mph
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 12:55 PM
✅
351
kj
82
rpm
50
%
21
mph
Monday 11/4/19 @ 6:11 PM
354
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/1/19 @ 1:5 PM
✅
515
kj
84
rpm
48
%
21
mph
Monday 9/23/19 @ 4:8 PM
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/18/19 @ 12:53 PM
✅
515
kj
77
rpm
52
%
21
mph
Tuesday 5/7/19 @ 4:26 PM
261
kj
79
rpm
46
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 1:51 PM
✅
480
kj
83
rpm
56
%
24
mph
Sunday 2/24/19 @ 2:44 PM
248
kj
82
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 2:26 PM
✅
320
kj
85
rpm
47
%
20
mph
Monday 2/18/19 @ 5:59 PM
276
kj
82
rpm
46
%
19
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/12/19 @ 2:23 PM
✅
373
kj
81
rpm
52
%
22
mph
Monday 11/26/18 @ 7:23 PM
58
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/13/18 @ 3:3 PM
✅
101
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Ben Alldis
View Class
Share
232
kj
Friday 6/17/22
✅
352
kj
Thursday 6/16/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
50
kj
Sunday 12/20/20
✅
112
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Wednesday 6/17/20
✅
306
kj
Tuesday 6/23/20
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 11/15/19
✅
351
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Monday 11/4/19
✅
515
kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Monday 9/23/19
✅
515
kj
Wednesday 9/18/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
261
kj
Tuesday 5/7/19
✅
480
kj
Sunday 5/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
248
kj
Sunday 2/24/19
✅
320
kj
Thursday 1/31/19
30 min 80s Ride
Jenn Sherman
View Class
Share
276
kj
Monday 2/18/19
✅
373
kj
Tuesday 2/12/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
58
kj
Monday 11/26/18
✅
101
kj
Tuesday 11/13/18
Previous Workouts
Next Workouts