Shake and Bake
Workouts
Monday 12/4/23 @ 4:57 PM
✅
179kj
79rpm
40%
17mph
Tuesday 12/5/23 @ 5:9 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 4:15 PM
172kj
82rpm
37%
16mph
Monday 11/20/23 @ 3:31 PM
✅
289kj
86rpm
44%
20mph
Monday 8/30/21 @ 4:0 PM
242kj
86rpm
41%
18mph
Friday 9/10/21 @ 4:16 PM
✅
281kj
86rpm
44%
19mph
Monday 5/4/20 @ 3:33 PM
231kj
97rpm
37%
18mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
Tuesday 7/9/19 @ 2:45 PM
372kj
92rpm
39%
18mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
Thursday 3/19/20 @ 8:57 PM
✅
268kj
84rpm
44%
19mph
Thursday 7/18/19 @ 2:21 PM
526kj
86rpm
42%
19mph
Thursday 7/18/19 @ 8:10 PM
✅
579kj
93rpm
41%
19mph
Monday 7/15/19 @ 3:0 PM
342kj
89rpm
38%
17mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
Thursday 5/9/19 @ 3:22 PM
268kj
84rpm
37%
16mph
Wednesday 5/8/19 @ 3:27 PM
✅
275kj
87rpm
37%
16mph
Sunday 3/31/19 @ 2:3 PM
501kj
86rpm
42%
18mph
Friday 3/29/19 @ 2:12 PM
✅
546kj
89rpm
43%
19mph
Workouts
231
kj
Monday 5/4/20