Shake and Bake

Workouts

Monday 1/30/23 @ 5:6 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 4:45 PM
67kj
88rpm
37%
17mph
Tuesday 12/6/22 @ 4:31 PM
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:45 PM
100kj
87rpm
38%
17mph
Thursday 9/29/22 @ 4:13 PM
79kj
73rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/28/22 @ 2:44 PM
98kj
71rpm
53%
20mph
Wednesday 2/16/22 @ 4:20 PM
310kj
79rpm
41%
17mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 12:59 PM
310kj
75rpm
45%
18mph
Monday 11/1/21 @ 3:49 PM
111kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:13 PM
149kj
80rpm
42%
18mph
Sunday 12/13/20 @ 4:31 PM
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
250kj
81rpm
44%
18mph
Tuesday 3/10/20 @ 3:25 PM
152kj
89rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:30 PM
175kj
82rpm
45%
19mph
Wednesday 1/15/20 @ 2:44 PM
466kj
91rpm
39%
18mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:46 PM
503kj
79rpm
46%
19mph
Sunday 3/24/19 @ 1:7 PM
760kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Thursday 8/10/17 @ 7:10 PM
315kj
77rpm
43%
17mph
45 min Climb Ride
Cody Rigsby
Saturday 8/5/17 @ 1:26 PM
408kj
78rpm
47%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Monday 1/30/23
67 kj
Saturday 7/30/22
15 min Low Impact Ride
Denis Morton
87 kj
Tuesday 12/6/22
100 kj
Monday 12/5/22
10 min Climb Ride
Emma Lovewell
79 kj
Thursday 9/29/22
98 kj
Wednesday 9/28/22
45 min Low Impact Ride
Emma Lovewell
310 kj
Wednesday 2/16/22
310 kj
Thursday 12/12/19
20 min Low Impact Ride
Denis Morton
111 kj
Monday 11/1/21
149 kj
Wednesday 10/27/21
30 min Holiday Ride
Denis Morton
194 kj
Sunday 12/13/20
250 kj
Thursday 12/10/20
20 min 80s Rock Ride
Christine D'Ercole
152 kj
Tuesday 3/10/20
175 kj
Monday 3/9/20
60 min New Wave Ride
Christine D'Ercole
466 kj
Wednesday 1/15/20
503 kj
Sunday 1/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Sunday 3/24/19
829 kj
Saturday 3/23/19
45 min Climb Ride
Cody Rigsby
315 kj
Thursday 8/10/17
408 kj
Saturday 8/5/17