Shake and Bake
Workouts
Wednesday 12/4/19 @ 5:33 PM
400kj
90rpm
41%
19mph
Thursday 12/8/22 @ 10:55 PM
✅
557kj
84rpm
49%
21mph
Wednesday 5/5/21 @ 3:57 PM
210kj
82rpm
41%
17mph
Tuesday 10/11/22 @ 9:57 PM
✅
291kj
80rpm
47%
19mph
Tuesday 7/13/21 @ 5:32 PM
234kj
88rpm
40%
18mph
Thursday 7/22/21 @ 11:31 PM
✅
263kj
77rpm
46%
19mph
Friday 12/4/20 @ 6:43 PM
218kj
84rpm
40%
17mph
Friday 12/4/20 @ 11:15 PM
✅
334kj
86rpm
47%
21mph
Friday 4/24/20 @ 2:56 PM
115kj
88rpm
36%
16mph
Monday 1/6/20 @ 11:51 PM
✅
165kj
91rpm
40%
19mph
Saturday 4/4/20 @ 1:58 PM
498kj
89rpm
41%
18mph
Sunday 12/1/19 @ 3:19 PM
✅
661kj
86rpm
47%
21mph
Saturday 3/14/20 @ 2:50 PM
152kj
85rpm
40%
17mph
Friday 3/6/20 @ 12:30 AM
✅
172kj
82rpm
44%
19mph
Sunday 7/14/19 @ 2:19 PM
224kj
87rpm
40%
18mph
Thursday 10/10/19 @ 10:0 PM
✅
303kj
80rpm
48%
20mph
Wednesday 4/3/19 @ 2:20 PM
248kj
83rpm
43%
18mph
Monday 4/22/19 @ 12:47 PM
✅
343kj
154rpm
0%
0mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
69rpm
48%
18mph
Thursday 2/7/19 @ 10:36 AM
kj
rpm
%
0mph
Workouts
400
kj
Wednesday 12/4/19
234
kj
Tuesday 7/13/21
498
kj
Saturday 4/4/20
224
kj
Sunday 7/14/19
kj
Thursday 2/7/19