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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 4:8 PM
124
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/3/22 @ 10:49 PM
✅
155
kj
83
rpm
42
%
18
mph
Monday 12/6/21 @ 2:41 PM
342
kj
81
rpm
42
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 12/5/21 @ 11:5 PM
✅
396
kj
82
rpm
45
%
19
mph
Friday 1/22/21 @ 7:34 PM
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/19/21 @ 10:31 PM
✅
284
kj
88
rpm
43
%
19
mph
Friday 9/25/20 @ 6:11 PM
119
kj
78
rpm
44
%
18
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 12/23/20 @ 9:56 PM
✅
172
kj
81
rpm
50
%
21
mph
Wednesday 12/2/20 @ 9:17 PM
116
kj
78
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/5/20 @ 11:37 PM
✅
173
kj
89
rpm
41
%
19
mph
Sunday 8/2/20 @ 3:50 PM
240
kj
88
rpm
41
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 8/1/20 @ 3:42 PM
✅
318
kj
88
rpm
46
%
20
mph
Monday 5/13/19 @ 2:38 PM
545
kj
82
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/4/20 @ 7:28 PM
✅
575
kj
86
rpm
45
%
20
mph
Thursday 7/4/19 @ 5:3 PM
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:42 PM
✅
490
kj
82
rpm
49
%
21
mph
Sunday 5/5/19 @ 6:49 PM
218
kj
87
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/15/19 @ 3:25 PM
✅
293
kj
89
rpm
44
%
20
mph
Monday 5/28/18 @ 3:10 PM
144
kj
74
rpm
44
%
17
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 4/6/18 @ 2:28 PM
✅
155
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
124
kj
Wednesday 1/12/22
✅
155
kj
Monday 1/3/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
342
kj
Monday 12/6/21
✅
396
kj
Sunday 12/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
230
kj
Friday 1/22/21
✅
284
kj
Tuesday 1/19/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
119
kj
Friday 9/25/20
✅
172
kj
Wednesday 12/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
116
kj
Wednesday 12/2/20
✅
173
kj
Saturday 12/5/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
240
kj
Sunday 8/2/20
✅
318
kj
Saturday 8/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
545
kj
Monday 5/13/19
✅
575
kj
Tuesday 2/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
375
kj
Thursday 7/4/19
✅
490
kj
Thursday 7/4/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
218
kj
Sunday 5/5/19
✅
293
kj
Monday 4/15/19
20 min Groove Ride
Cody Rigsby
View Class
Share
144
kj
Monday 5/28/18
✅
155
kj
Friday 4/6/18
Previous Workouts
Next Workouts