Shake and Bake
Workouts
Friday 12/8/23 @ 4:27 PM
✅
181kj
82rpm
38%
16mph
Friday 2/16/24 @ 1:49 PM
54kj
76rpm
22%
9mph
Thursday 8/11/22 @ 2:59 PM
✅
212kj
81rpm
41%
17mph
Wednesday 11/2/22 @ 12:21 PM
183kj
80rpm
38%
16mph
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Friday 11/15/19 @ 2:30 PM
✅
492kj
88rpm
41%
18mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Thursday 12/5/19 @ 7:17 PM
✅
211kj
93rpm
37%
17mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Saturday 4/18/20 @ 3:51 PM
✅
474kj
90rpm
40%
18mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Sunday 10/18/20 @ 4:27 PM
✅
137kj
84rpm
39%
17mph
Tuesday 9/29/20 @ 12:1 PM
108kj
84rpm
36%
15mph
Tuesday 5/19/20 @ 2:10 PM
✅
247kj
91rpm
40%
18mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Thursday 9/12/19 @ 3:27 PM
✅
216kj
83rpm
41%
17mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 4/5/19 @ 5:37 PM
✅
70kj
83rpm
40%
17mph
Thursday 9/27/18 @ 5:43 AM
7kj
68rpm
0%
5mph
Workouts
101
kj
Monday 2/8/21
331
kj
Sunday 1/28/18
59
kj
Monday 1/25/21
162
kj
Saturday 1/23/21
188
kj
Saturday 5/16/20