Shake and Bake

Workouts

Wednesday 9/6/23 @ 2:55 PM
81kj
71rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 7/17/22 @ 2:48 PM
✅
83kj
57rpm
42%
14mph
Monday 11/14/22 @ 3:3 PM
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
Sunday 8/21/22 @ 1:29 PM
0kj
0rpm
31%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:56 PM
✅
249kj
73rpm
49%
18mph
Monday 6/15/20 @ 3:10 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Friday 7/29/22 @ 4:44 PM
213kj
80rpm
42%
17mph
30 min Dance Music Ride
Ben Alldis
Friday 7/15/22 @ 5:56 PM
✅
224kj
65rpm
50%
17mph
Wednesday 7/21/21 @ 9:11 PM
kj
rpm
%
0mph
20 min Prenatal Recovery Ride
Robin Arzón
Saturday 11/13/21 @ 4:37 PM
✅
91kj
58rpm
43%
14mph
Thursday 11/11/21 @ 4:33 PM
✅
54kj
90rpm
34%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
Thursday 9/23/21 @ 5:10 PM
✅
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
Friday 4/30/21 @ 2:28 PM
✅
249kj
84rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 10:33 PM
247kj
50rpm
61%
18mph
Thursday 4/15/21 @ 2:56 PM
✅
202kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph

Workouts

20 min Recovery Ride
Kendall Toole
81 kj
Wednesday 9/6/23
✅ 83 kj
Sunday 7/17/22
20 min Low Impact Ride
Robin Arzón
121 kj
Monday 11/14/22
✅ 130 kj
Thursday 9/15/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
0 kj
Sunday 8/21/22
✅ 249 kj
Saturday 8/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Monday 6/15/20
188 kj
Tuesday 8/16/22
30 min Dance Music Ride
Ben Alldis
213 kj
Friday 7/29/22
✅ 224 kj
Friday 7/15/22
20 min Prenatal Recovery Ride
Robin Arzón
kj
Wednesday 7/21/21
✅ 91 kj
Saturday 11/13/21
10 min Low Impact Ride
Jenn Sherman
✅ 54 kj
Thursday 11/11/21
40 kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Thursday 9/23/21
38 kj
Friday 7/9/21
30 min 80s Ride
Jenn Sherman
✅ 249 kj
Friday 4/30/21
247 kj
Friday 4/30/21
30 min 80s Ride
Denis Morton
✅ 202 kj
Thursday 4/15/21
114 kj
Thursday 4/22/21