Shake and Bake

Workouts

Monday 1/16/23 @ 11:58 PM
✅
357kj
82rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/18/23 @ 11:22 AM
291kj
84rpm
45%
20mph
Monday 3/30/20 @ 2:44 PM
207kj
82rpm
48%
20mph
20 min Classic Rock Ride
Olivia Amato
Saturday 6/27/20 @ 12:41 PM
✅
219kj
86rpm
47%
21mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
528kj
84rpm
49%
21mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 10:11 PM
509kj
86rpm
47%
21mph
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:8 AM
519kj
87rpm
48%
21mph
Friday 9/7/18 @ 1:20 PM
508kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:2 PM
✅
541kj
89rpm
47%
21mph
Saturday 10/20/18 @ 6:54 PM
446kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
Sunday 10/14/18 @ 6:54 PM
668kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:42 PM
✅
794kj
93rpm
49%
22mph
Sunday 9/23/18 @ 6:8 PM
1022kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 9:29 AM
✅
1135kj
91rpm
48%
22mph
Saturday 5/26/18 @ 4:39 PM
677kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:34 PM
✅
731kj
85rpm
50%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 357 kj
Monday 1/16/23
291 kj
Thursday 5/18/23
20 min Classic Rock Ride
Olivia Amato
207 kj
Monday 3/30/20
✅ 219 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Saturday 8/17/19
528 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 2/6/19
509 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 1/13/19
519 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
508 kj
Friday 9/7/18
✅ 541 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 10/20/18
✅ 540 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 10/14/18
✅ 794 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
1022 kj
Sunday 9/23/18
✅ 1135 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/26/18
✅ 731 kj
Sunday 5/27/18