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Shake and Bake
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 11:58 PM
✅
357
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/18/23 @ 11:22 AM
291
kj
84
rpm
45
%
20
mph
Monday 3/30/20 @ 2:44 PM
207
kj
82
rpm
48
%
20
mph
20 min Classic Rock Ride
Olivia Amato
View Class
Share
Saturday 6/27/20 @ 12:41 PM
✅
219
kj
86
rpm
47
%
21
mph
Saturday 8/17/19 @ 6:16 PM
✅
590
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 2:7 PM
528
kj
84
rpm
49
%
21
mph
Wednesday 2/6/19 @ 1:30 AM
✅
553
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/15/19 @ 10:11 PM
509
kj
86
rpm
47
%
21
mph
Sunday 1/13/19 @ 8:29 PM
✅
527
kj
75
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/16/19 @ 11:8 AM
519
kj
87
rpm
48
%
21
mph
Friday 9/7/18 @ 1:20 PM
508
kj
79
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 12:2 PM
✅
541
kj
89
rpm
47
%
21
mph
Saturday 10/20/18 @ 6:54 PM
446
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 9:50 AM
✅
540
kj
93
rpm
45
%
21
mph
Sunday 10/14/18 @ 6:54 PM
668
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 1:42 PM
✅
794
kj
93
rpm
49
%
22
mph
Sunday 9/23/18 @ 6:8 PM
1022
kj
83
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/30/18 @ 9:29 AM
✅
1135
kj
91
rpm
48
%
22
mph
Saturday 5/26/18 @ 4:39 PM
677
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/27/18 @ 1:34 PM
✅
731
kj
85
rpm
50
%
21
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
357
kj
Monday 1/16/23
291
kj
Thursday 5/18/23
20 min Classic Rock Ride
Olivia Amato
View Class
Share
207
kj
Monday 3/30/20
✅
219
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
590
kj
Saturday 8/17/19
528
kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
553
kj
Wednesday 2/6/19
509
kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
527
kj
Sunday 1/13/19
519
kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Friday 9/7/18
✅
541
kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
446
kj
Saturday 10/20/18
✅
540
kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Sunday 10/14/18
✅
794
kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1022
kj
Sunday 9/23/18
✅
1135
kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
677
kj
Saturday 5/26/18
✅
731
kj
Sunday 5/27/18
Previous Workouts
Next Workouts