Shake and Bake
Workouts
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Wednesday 9/7/22 @ 5:39 PM
✅
841kj
83rpm
54%
23mph
Thursday 6/17/21 @ 2:55 PM
243kj
78rpm
44%
18mph
Thursday 7/15/21 @ 6:4 AM
✅
528kj
98rpm
53%
25mph
Sunday 2/7/21 @ 6:44 PM
258kj
77rpm
49%
19mph
Thursday 2/4/21 @ 3:6 PM
✅
447kj
96rpm
49%
23mph
Wednesday 8/5/20 @ 12:19 PM
246kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 11:58 AM
✅
516kj
91rpm
54%
24mph
Saturday 12/14/19 @ 2:25 PM
115kj
80rpm
43%
18mph
Wednesday 8/5/20 @ 9:59 AM
✅
219kj
95rpm
49%
23mph
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
Monday 3/23/20 @ 1:2 PM
312kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 3:8 PM
✅
472kj
91rpm
53%
24mph
Tuesday 3/24/20 @ 1:9 PM
218kj
79rpm
49%
20mph
Friday 4/17/20 @ 3:22 PM
✅
264kj
90rpm
50%
22mph
Monday 10/28/19 @ 1:17 PM
197kj
73rpm
58%
22mph
Thursday 11/21/19 @ 3:8 PM
✅
240kj
92rpm
52%
24mph
Sunday 7/28/19 @ 12:48 PM
✅
423kj
72rpm
59%
22mph
Sunday 7/28/19 @ 8:11 AM
311kj
84rpm
46%
20mph
Workouts
451
kj
Sunday 1/26/20
243
kj
Thursday 6/17/21
458
kj
Sunday 7/12/20