Shake and Bake

Workouts

Saturday 3/14/20 @ 11:12 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
Friday 1/29/21 @ 2:3 AM
206kj
83rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/26/21 @ 10:12 AM
βœ…
271kj
84rpm
44%
19mph
Saturday 11/21/20 @ 2:5 AM
317kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:42 AM
βœ…
424kj
80rpm
46%
19mph
Monday 11/2/20 @ 1:0 AM
225kj
83rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:39 AM
βœ…
280kj
82rpm
45%
19mph
Saturday 11/7/20 @ 1:36 AM
216kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 11:14 AM
βœ…
278kj
85rpm
44%
19mph
Friday 5/1/20 @ 12:0 AM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/18/20 @ 3:44 PM
βœ…
56kj
80rpm
38%
16mph
Friday 1/4/19 @ 7:41 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:34 AM
βœ…
266kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 3/14/20
βœ… 417 kj
Tuesday 6/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Friday 1/29/21
βœ… 271 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Saturday 11/21/20
βœ… 424 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
225 kj
Monday 11/2/20
βœ… 280 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Saturday 11/7/20
βœ… 278 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Friday 5/1/20
βœ… 56 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 1/4/19
βœ… 266 kj
Tuesday 2/12/19