Shake and Bake

Workouts

Monday 5/31/21 @ 3:2 AM
193kj
86rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/24/24 @ 12:20 PM
βœ…
340kj
90rpm
45%
21mph
Wednesday 1/3/24 @ 1:46 AM
195kj
79rpm
33%
16mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:10 PM
βœ…
355kj
86rpm
48%
21mph
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:5 PM
βœ…
741kj
91rpm
47%
22mph
Thursday 12/19/19 @ 5:34 PM
217kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
βœ…
386kj
92rpm
48%
22mph
Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/12/21 @ 11:19 AM
βœ…
377kj
93rpm
47%
22mph
Wednesday 10/28/20 @ 1:25 AM
93kj
79rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 6/28/20 @ 11:28 AM
βœ…
172kj
88rpm
48%
22mph
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:8 AM
βœ…
556kj
97rpm
45%
22mph
Thursday 5/2/19 @ 2:16 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:1 AM
βœ…
372kj
94rpm
46%
22mph
Wednesday 5/1/19 @ 1:2 AM
287kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 11:0 AM
βœ…
555kj
83rpm
50%
21mph
Monday 2/19/18 @ 1:1 AM
282kj
70rpm
43%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 11:31 PM
βœ…
513kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Monday 5/31/21
βœ… 340 kj
Saturday 2/24/24
30 min New Year's Day Ride
Christine D'Ercole
195 kj
Wednesday 1/3/24
βœ… 355 kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 1/25/20
βœ… 741 kj
Saturday 8/28/21
30 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/19/19
βœ… 386 kj
Thursday 6/18/20
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Tuesday 3/9/21
βœ… 377 kj
Monday 4/12/21
15 min Pick-Me-Up Ride
Hannah Corbin
93 kj
Wednesday 10/28/20
βœ… 172 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 12/10/19
βœ… 556 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 5/2/19
βœ… 372 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 5/1/19
βœ… 555 kj
Thursday 2/7/19
45 min PyeongChang Ride
Robin ArzΓ³n
282 kj
Monday 2/19/18
βœ… 513 kj
Tuesday 2/20/18