Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
Wednesday 5/31/23 @ 8:27 PM
305kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:16 AM
✅
811kj
91rpm
49%
22mph
Monday 5/22/23 @ 3:9 PM
227kj
91rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/20/22 @ 10:18 AM
✅
597kj
91rpm
48%
22mph
Tuesday 5/16/23 @ 11:39 AM
222kj
96rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:31 AM
✅
571kj
86rpm
49%
21mph
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
✅
819kj
92rpm
49%
22mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 6/13/23
✅ 832 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 5/31/23
✅ 811 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 5/22/23
✅ 597 kj
Thursday 10/20/22
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Tuesday 5/16/23
✅ 571 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 5/14/23
✅ 819 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
215 kj
Friday 4/7/23
✅ 607 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 3/25/23
✅ 601 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 8/7/19
✅ 633 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 776 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
✅ 534 kj
Wednesday 4/17/19