Shake and Bake
Workouts
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Thursday 7/18/19 @ 11:57 PM
✅
208kj
69rpm
46%
17mph
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
Friday 9/25/20 @ 10:51 AM
✅
238kj
78rpm
38%
15mph
Saturday 4/18/20 @ 12:3 AM
182kj
63rpm
36%
13mph
Thursday 6/11/20 @ 2:59 PM
✅
267kj
73rpm
42%
16mph
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
Wednesday 6/10/20 @ 12:43 AM
✅
193kj
78rpm
41%
17mph
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Tuesday 5/26/20 @ 8:21 PM
✅
116kj
71rpm
42%
16mph
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
Saturday 4/27/19 @ 11:43 AM
✅
178kj
70rpm
43%
16mph
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
Monday 4/20/20 @ 12:0 PM
✅
196kj
71rpm
45%
17mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
Thursday 10/24/19 @ 10:33 AM
✅
212kj
65rpm
50%
17mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Thursday 9/5/19 @ 10:31 AM
✅
182kj
77rpm
41%
16mph
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph
Tuesday 9/3/19 @ 10:32 AM
✅
266kj
75rpm
41%
16mph