Shake and Bake

Workouts

Thursday 9/2/21 @ 1:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Corbin
Monday 6/21/21 @ 10:10 PM
194kj
77rpm
41%
16mph
Sunday 9/13/20 @ 2:11 PM
kj
rpm
%
0mph
15 min HIIT Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
100kj
81rpm
40%
17mph
Thursday 3/19/20 @ 2:21 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 8/22/20 @ 2:0 PM
202kj
82rpm
41%
17mph
Friday 6/26/20 @ 4:4 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 9:51 PM
140kj
81rpm
41%
17mph
Thursday 11/15/18 @ 2:19 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:45 PM
204kj
80rpm
41%
17mph
Sunday 1/26/20 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:46 AM
250kj
84rpm
35%
15mph
Saturday 2/2/19 @ 6:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 4:1 PM
257kj
0rpm
0%
0mph
Friday 10/5/18 @ 4:28 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Monday 11/5/18 @ 10:34 AM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/25/18 @ 9:50 AM
kj
rpm
%
0mph
Monday 4/2/18 @ 12:56 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/29/18 @ 9:52 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Hannah Corbin
kj
Thursday 9/2/21
194 kj
Monday 6/21/21
15 min HIIT Ride
Denis Morton
kj
Sunday 9/13/20
100 kj
Tuesday 9/8/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
202 kj
Saturday 8/22/20
20 min Rock Ride
Denis Morton
kj
Friday 6/26/20
140 kj
Tuesday 6/16/20
30 min 80s Pop Ride
Denis Morton
kj
Thursday 11/15/18
204 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/26/20
250 kj
Friday 1/24/20
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
257 kj
Saturday 2/2/19
30 min Fresh Friday Ride
Denis Morton
kj
Friday 10/5/18
kj
Monday 11/5/18
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 5/22/18
kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
kj
Monday 4/2/18
kj
Thursday 3/29/18