Shake and Bake

Workouts

Sunday 5/30/21 @ 3:29 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 12:23 PM
βœ…
233kj
81rpm
43%
18mph
Monday 11/18/19 @ 2:13 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Friday 1/1/21 @ 5:50 PM
βœ…
338kj
77rpm
44%
18mph
Friday 12/18/20 @ 2:29 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:43 PM
βœ…
210kj
83rpm
40%
17mph
Monday 9/2/19 @ 12:50 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:55 PM
βœ…
405kj
81rpm
46%
19mph
Monday 7/22/19 @ 1:24 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:29 PM
βœ…
188kj
85rpm
45%
19mph
Monday 6/24/19 @ 1:21 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/17/19 @ 9:58 AM
βœ…
292kj
78rpm
41%
17mph
Friday 11/9/18 @ 2:23 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:25 PM
βœ…
187kj
82rpm
46%
19mph
Monday 2/19/18 @ 6:37 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:52 AM
βœ…
363kj
86rpm
49%
21mph
Friday 8/11/17 @ 12:0 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 8/5/17 @ 11:25 AM
βœ…
464kj
83rpm
48%
20mph
Wednesday 5/3/17 @ 12:9 AM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Tuesday 3/28/17 @ 12:5 PM
βœ…
400kj
80rpm
49%
20mph

Workouts

30 min Fresh Friday Ride
Denis Morton
kj
Sunday 5/30/21
βœ… 233 kj
Thursday 5/6/21
45 min 80s Ride
Denis Morton
kj
Monday 11/18/19
βœ… 338 kj
Friday 1/1/21
30 min Holiday Ride
Denis Morton
kj
Friday 12/18/20
βœ… 210 kj
Friday 12/11/20
45 min 80s Ride
Denis Morton
kj
Monday 9/2/19
βœ… 405 kj
Monday 9/2/19
20 min 80s Pop Ride
Denis Morton
kj
Monday 7/22/19
βœ… 188 kj
Monday 7/22/19
45 min Low Impact Ride
Hannah Corbin
kj
Monday 6/24/19
βœ… 292 kj
Monday 6/17/19
20 min 90s Pop Ride
Denis Morton
kj
Friday 11/9/18
βœ… 187 kj
Friday 11/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Monday 2/19/18
βœ… 363 kj
Monday 2/19/18
45 min 80s Ride
Denis Morton
kj
Friday 8/11/17
βœ… 464 kj
Saturday 8/5/17
45 min Country Ride
Matt Wilpers
kj
Wednesday 5/3/17
βœ… 400 kj
Tuesday 3/28/17