Shake and Bake

Workouts

Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Sunday 3/18/18 @ 5:44 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 3/15/18 @ 11:29 PM
195kj
73rpm
36%
14mph
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/2/19 @ 6:54 PM
132kj
76rpm
38%
16mph
Tuesday 2/5/19 @ 9:37 PM
kj
rpm
%
0mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 8:32 PM
256kj
77rpm
46%
19mph
Saturday 3/10/18 @ 3:25 PM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 12:26 AM
171kj
67rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/30/20
181 kj
Friday 11/20/20
45 min 80s Ride
Denis Morton
kj
Sunday 3/18/18
195 kj
Thursday 3/15/18
20 min 80s Pop Ride
Denis Morton
kj
Friday 5/3/19
132 kj
Thursday 5/2/19
30 min Premiere Ride
Olivia Amato
kj
Tuesday 2/5/19
256 kj
Wednesday 2/6/19
45 min 90s Ride
Denis Morton
kj
Saturday 3/10/18
171 kj
Friday 3/9/18