Shake and Bake
Workouts
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Wednesday 1/13/21 @ 2:17 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 7:28 PM
✅
207kj
82rpm
40%
17mph
Thursday 9/3/20 @ 1:15 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 9:55 PM
✅
224kj
84rpm
41%
18mph
Thursday 7/2/20 @ 1:27 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
Thursday 1/23/20 @ 2:21 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:42 PM
✅
334kj
90rpm
38%
18mph
Sunday 2/16/20 @ 5:4 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 1:22 PM
✅
234kj
83rpm
42%
18mph
Sunday 9/1/19 @ 4:35 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:5 PM
✅
324kj
85rpm
40%
17mph
Friday 1/11/19 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 9:30 AM
✅
294kj
73rpm
43%
17mph
Monday 5/13/19 @ 1:53 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 10:31 PM
✅
122kj
81rpm
38%
16mph
Friday 11/30/18 @ 5:26 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 8:19 PM
✅
222kj
88rpm
39%
17mph
Workouts
kj
Wednesday 1/13/21