Shake and Bake
Workouts
Saturday 5/13/23 @ 6:30 PM
118kj
63rpm
45%
16mph
Sunday 4/16/23 @ 2:37 PM
✅
301kj
70rpm
62%
23mph
Tuesday 10/4/22 @ 10:46 AM
53kj
70rpm
29%
11mph
Wednesday 9/28/22 @ 1:59 PM
✅
501kj
72rpm
64%
24mph
Tuesday 12/14/21 @ 12:53 AM
80kj
83rpm
36%
15mph
Friday 12/24/21 @ 2:11 PM
✅
203kj
78rpm
54%
22mph
Saturday 7/17/21 @ 11:47 AM
43kj
60rpm
41%
13mph
Saturday 7/10/21 @ 1:38 PM
✅
100kj
84rpm
46%
20mph
Friday 2/26/21 @ 10:50 AM
116kj
71rpm
42%
16mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
73rpm
59%
23mph
Friday 1/22/21 @ 3:45 PM
166kj
46rpm
60%
16mph
Friday 1/22/21 @ 9:42 PM
✅
498kj
73rpm
63%
24mph
Monday 3/23/20 @ 2:6 PM
167kj
82rpm
38%
16mph
Monday 3/23/20 @ 2:0 PM
✅
421kj
87rpm
51%
22mph
Tuesday 4/30/19 @ 9:26 PM
314kj
61rpm
50%
17mph
Tuesday 4/30/19 @ 9:29 PM
✅
685kj
80rpm
57%
23mph
Workouts
80
kj
Tuesday 12/14/21
166
kj
Friday 1/22/21
167
kj
Monday 3/23/20