Shake and Bake
Workouts
Monday 8/17/20 @ 3:39 PM
38kj
61rpm
37%
13mph
Thursday 3/12/20 @ 10:22 AM
✅
48kj
83rpm
34%
15mph
Monday 3/18/19 @ 4:48 PM
54kj
52rpm
38%
11mph
Thursday 10/3/19 @ 9:59 AM
✅
109kj
82rpm
42%
17mph
Tuesday 3/19/19 @ 5:45 PM
120kj
63rpm
46%
16mph
Tuesday 3/19/19 @ 10:22 PM
✅
161kj
77rpm
45%
18mph
Wednesday 10/31/18 @ 4:41 PM
✅
70kj
78rpm
42%
17mph
Thursday 10/18/18 @ 9:46 PM
59kj
81rpm
38%
16mph
Tuesday 2/13/18 @ 5:30 PM
✅
263kj
83rpm
44%
19mph
Saturday 2/17/18 @ 3:17 PM
195kj
78rpm
40%
16mph
Wednesday 11/22/17 @ 3:42 PM
163kj
61rpm
40%
14mph
Friday 12/1/17 @ 3:6 PM
✅
273kj
70rpm
43%
16mph
Sunday 11/19/17 @ 3:30 PM
179kj
77rpm
44%
18mph
Thursday 11/30/17 @ 10:4 PM
✅
431kj
76rpm
43%
17mph
Thursday 9/14/17 @ 11:54 AM
✅
416kj
78rpm
47%
19mph
Friday 9/15/17 @ 7:2 PM
415kj
82rpm
46%
19mph
Wednesday 9/6/17 @ 1:22 PM
✅
325kj
79rpm
42%
17mph
Wednesday 9/6/17 @ 9:16 PM
255kj
77rpm
39%
15mph
Monday 5/22/17 @ 8:29 PM
✅
257kj
76rpm
40%
16mph
Monday 5/22/17 @ 8:27 PM
kj
rpm
%
0mph
Workouts
179
kj
Sunday 11/19/17