Shake and Bake

Workouts

Thursday 3/10/22 @ 8:22 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
Monday 3/22/21 @ 12:29 PM
141kj
60rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
Friday 2/19/21 @ 5:57 PM
102kj
69rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 3:2 AM
✅
325kj
87rpm
48%
20mph
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Friday 9/4/20 @ 7:36 PM
✅
198kj
86rpm
46%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Thursday 3/10/22
✅ 243 kj
Monday 1/31/22
30 min XOXO, Cody
Cody Rigsby
119 kj
Tuesday 2/22/22
✅ 344 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
141 kj
Monday 3/22/21
✅ 364 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Friday 2/19/21
✅ 325 kj
Sunday 2/21/21
20 min 90s Ride
Cody Rigsby
101 kj
Friday 8/21/20
✅ 198 kj
Friday 9/4/20