Shake and Bake

Workouts

Sunday 9/11/22 @ 12:27 PM
84kj
75rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 9:19 PM
✅
141kj
82rpm
40%
17mph
Wednesday 12/7/22 @ 12:3 AM
123kj
71rpm
36%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 5:15 PM
✅
227kj
85rpm
40%
18mph
Wednesday 4/6/22 @ 8:28 PM
63kj
75rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/23/22 @ 9:23 PM
✅
162kj
79rpm
44%
18mph
Wednesday 3/30/22 @ 7:34 PM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 3:53 PM
✅
259kj
79rpm
45%
19mph
Thursday 2/18/21 @ 5:58 PM
72kj
68rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:3 AM
✅
141kj
77rpm
43%
17mph
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
✅
121kj
72rpm
42%
16mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 4:15 PM
✅
228kj
78rpm
43%
18mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
Sunday 5/31/20 @ 7:11 PM
✅
143kj
65rpm
49%
17mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:8 PM
136kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
✅
162kj
84rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
84 kj
Sunday 9/11/22
✅ 141 kj
Tuesday 12/27/22
30 min Mariah Carey Two for One Ride
Cody & Emma
123 kj
Wednesday 12/7/22
✅ 227 kj
Monday 12/5/22
20 min Low Impact Ride
Cody Rigsby
63 kj
Wednesday 4/6/22
✅ 162 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 3/30/22
✅ 259 kj
Thursday 3/24/22
20 min Pop Ride
Cody Rigsby
72 kj
Thursday 2/18/21
✅ 141 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
70 kj
Monday 1/18/21
✅ 121 kj
Thursday 7/30/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
✅ 228 kj
Friday 12/27/19
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Tuesday 11/3/20
✅ 259 kj
Wednesday 3/18/20
20 min Latin Ride
Cody Rigsby
✅ 143 kj
Sunday 5/31/20
136 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
✅ 162 kj
Tuesday 5/26/20