Shake and Bake

Workouts

Tuesday 8/17/21 @ 10:18 AM
85kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 12:7 AM
99kj
65rpm
41%
15mph
Sunday 9/13/20 @ 5:26 PM
253kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph
Thursday 7/23/20 @ 3:20 PM
167kj
71rpm
35%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Saturday 7/25/20 @ 10:37 AM
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Monday 6/15/20 @ 4:18 PM
46kj
58rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Sunday 5/31/20 @ 6:20 PM
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
Saturday 4/25/20 @ 1:58 PM
109kj
73rpm
34%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Tuesday 8/17/21
99 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 9/13/20
253 kj
Saturday 2/27/21
30 min Lizzo Ride
Robin Arzón
187 kj
Monday 8/3/20
279 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
266 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 11/16/20
281 kj
Wednesday 1/22/20
45 min Lil Wayne Ride
Alex Toussaint
167 kj
Thursday 7/23/20
284 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 7/25/20
124 kj
Thursday 7/23/20
10 min Climb Ride
Cody Rigsby
46 kj
Monday 6/15/20
65 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
219 kj
Sunday 5/31/20
217 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
109 kj
Saturday 4/25/20
252 kj
Saturday 4/25/20