Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:23 PM
βœ…
422kj
41rpm
93%
23mph
Tuesday 10/11/22 @ 9:38 PM
161kj
78rpm
37%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/21/22 @ 9:51 AM
βœ…
322kj
61rpm
60%
20mph
Monday 7/6/20 @ 10:3 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 10:46 AM
βœ…
871kj
39rpm
100%
23mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 10:17 AM
βœ…
417kj
38rpm
98%
23mph
Sunday 6/27/21 @ 3:56 PM
303kj
73rpm
43%
16mph
45 min Pop Ride
Ally Love
Thursday 7/1/21 @ 10:7 AM
βœ…
582kj
38rpm
96%
22mph
Saturday 1/9/21 @ 3:47 PM
346kj
82rpm
42%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 11:0 AM
βœ…
573kj
45rpm
81%
22mph
Friday 8/7/20 @ 3:30 PM
271kj
71rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Sunday 8/23/20 @ 1:12 PM
βœ…
607kj
53rpm
74%
22mph
Wednesday 7/22/20 @ 4:30 PM
258kj
137rpm
0%
0mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 11/27/19 @ 12:19 PM
βœ…
370kj
65rpm
62%
22mph
Thursday 5/21/20 @ 1:31 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 3/11/20 @ 9:33 AM
βœ…
569kj
59rpm
67%
22mph
Thursday 4/16/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Kendall Toole
Thursday 2/20/20 @ 10:42 AM
βœ…
392kj
58rpm
69%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/16/22
βœ… 422 kj
Saturday 7/16/22
30 min World Mental Health Day Ride
Kendall Toole
161 kj
Tuesday 10/11/22
βœ… 322 kj
Friday 10/21/22
60 min Pop Ride
Cody Rigsby
kj
Monday 7/6/20
βœ… 871 kj
Thursday 3/10/22
30 min Together We Ride
Robin ArzΓ³n
23 kj
Friday 7/9/21
βœ… 417 kj
Saturday 7/10/21
45 min Pop Ride
Ally Love
303 kj
Sunday 6/27/21
βœ… 582 kj
Thursday 7/1/21
45 min Pop Ride
Kendall Toole
346 kj
Saturday 1/9/21
βœ… 573 kj
Tuesday 12/29/20
45 min Low Impact Ride
Hannah Corbin
271 kj
Friday 8/7/20
βœ… 607 kj
Sunday 8/23/20
30 min 80s Rock Ride
Jenn Sherman
258 kj
Wednesday 7/22/20
βœ… 370 kj
Wednesday 11/27/19
45 min WHM Celebration Ride
Kendall Toole
kj
Thursday 5/21/20
βœ… 569 kj
Wednesday 3/11/20
30 min 90s Pop Ride
Kendall Toole
kj
Thursday 4/16/20
βœ… 392 kj
Thursday 2/20/20