Shake and Bake

Workouts

Thursday 1/7/21 @ 5:29 PM
✅
244kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:32 PM
113kj
55rpm
43%
14mph
Sunday 12/20/20 @ 3:31 PM
✅
220kj
76rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:23 PM
146kj
66rpm
41%
15mph
Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
Tuesday 9/22/20 @ 11:4 AM
✅
250kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:30 PM
124kj
69rpm
37%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Thursday 1/7/21
113 kj
Saturday 7/25/20
30 min Holiday Ride
Emma Lovewell
✅ 220 kj
Sunday 12/20/20
146 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 11/1/20
107 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 250 kj
Tuesday 9/22/20
124 kj
Sunday 9/20/20