Shake and Bake
Workouts
Thursday 12/1/22 @ 12:41 AM
kj
rpm
%
0mph
Saturday 12/17/22 @ 10:40 AM
✅
475kj
87rpm
53%
24mph
Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 12/10/20 @ 10:5 PM
348kj
87rpm
41%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 2/3/21 @ 11:59 PM
391kj
91rpm
40%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 10/26/21 @ 12:30 AM
174kj
88rpm
35%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Friday 11/20/20 @ 10:49 PM
230kj
91rpm
39%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 6/19/21 @ 6:33 PM
190kj
87rpm
37%
16mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Friday 11/6/20 @ 12:1 AM
138kj
86rpm
39%
17mph
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
Sunday 10/18/20 @ 2:19 PM
200kj
75rpm
42%
17mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
348
kj
Thursday 8/20/20
348
kj
Thursday 12/10/20
391
kj
Wednesday 2/3/21
174
kj
Tuesday 10/26/21
230
kj
Friday 11/20/20
200
kj
Sunday 10/18/20