Shake and Bake

Workouts

Saturday 12/23/23 @ 10:49 PM
157kj
86rpm
34%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:58 AM
106kj
80rpm
30%
13mph
Sunday 11/1/20 @ 7:30 PM
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:19 PM
130kj
77rpm
34%
14mph
Tuesday 10/11/22 @ 9:38 PM
161kj
78rpm
37%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/12/22 @ 12:16 PM
161kj
70rpm
40%
15mph
Tuesday 6/21/22 @ 12:8 AM
109kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 9/6/21 @ 11:43 PM
66kj
89rpm
28%
12mph
Monday 12/27/21 @ 4:56 PM
214kj
86rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 1:36 PM
116kj
77rpm
33%
13mph
Saturday 1/16/21 @ 10:31 PM
181kj
85rpm
43%
19mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:10 PM
138kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 12:27 AM
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:40 PM
158kj
84rpm
36%
15mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
153kj
72rpm
40%
15mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
157 kj
Saturday 12/23/23
106 kj
Thursday 12/21/23
30 min Halloween: Power Zone Ride
Matt Wilpers
247 kj
Sunday 11/1/20
130 kj
Tuesday 1/17/23
30 min World Mental Health Day Ride
Kendall Toole
161 kj
Tuesday 10/11/22
161 kj
Wednesday 10/12/22
20 min Recovery Ride
Matt Wilpers
109 kj
Tuesday 6/21/22
66 kj
Monday 9/6/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
214 kj
Monday 12/27/21
116 kj
Thursday 12/30/21
20 min Rock Ride
Kendall Toole
181 kj
Saturday 1/16/21
138 kj
Wednesday 5/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
216 kj
Wednesday 12/16/20
158 kj
Thursday 12/24/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
153 kj
Wednesday 4/15/20