Shake and Bake

Workouts

Friday 2/19/21 @ 4:51 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/6/24 @ 7:53 PM
56kj
68rpm
42%
16mph
Sunday 8/1/21 @ 6:57 PM
✅
270kj
71rpm
42%
16mph
45 min RENT Ride
Christine D'Ercole
Wednesday 11/15/23 @ 8:46 PM
238kj
69rpm
40%
15mph
Wednesday 5/3/23 @ 8:49 PM
39kj
60rpm
39%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/28/23 @ 3:10 PM
✅
47kj
66rpm
39%
14mph
Saturday 8/21/21 @ 3:36 PM
✅
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 1:50 PM
297kj
75rpm
37%
15mph
Sunday 5/1/22 @ 2:29 PM
✅
71kj
53rpm
56%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/5/22 @ 2:46 PM
50kj
61rpm
44%
15mph
Wednesday 4/6/22 @ 12:20 AM
✅
89kj
63rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 4/12/22 @ 3:44 PM
56kj
58rpm
48%
15mph
Saturday 2/19/22 @ 9:3 PM
✅
63kj
83rpm
39%
16mph
10 min Climb Ride
Denis Morton
Saturday 10/30/21 @ 4:20 PM
59kj
72rpm
41%
16mph
Tuesday 10/19/21 @ 7:34 PM
✅
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/30/21 @ 4:10 PM
42kj
82rpm
33%
14mph
Friday 1/29/21 @ 10:46 PM
✅
203kj
65rpm
48%
17mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 9:58 PM
150kj
69rpm
41%
15mph
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 1:10 AM
✅
176kj
74rpm
41%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Friday 2/19/21
56 kj
Wednesday 3/6/24
45 min RENT Ride
Christine D'Ercole
✅ 270 kj
Sunday 8/1/21
238 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Wednesday 5/3/23
✅ 47 kj
Sunday 5/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 8/21/21
297 kj
Friday 6/17/22
10 min Climb Ride
Christine D'Ercole
✅ 71 kj
Sunday 5/1/22
50 kj
Saturday 2/5/22
10 min Climb Ride
Robin Arzón
✅ 89 kj
Wednesday 4/6/22
56 kj
Tuesday 4/12/22
10 min Climb Ride
Denis Morton
✅ 63 kj
Saturday 2/19/22
59 kj
Saturday 10/30/21
10 min Low Impact Ride
Ben Alldis
✅ 67 kj
Tuesday 10/19/21
42 kj
Saturday 10/30/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 203 kj
Friday 1/29/21
150 kj
Thursday 1/28/21
30 min Together We Ride
Robin Arzón
151 kj
Friday 9/11/20
✅ 176 kj
Friday 9/18/20