Shake and Bake
Workouts
Saturday 12/3/22 @ 2:48 PM
171kj
69rpm
40%
13mph
Friday 12/17/21 @ 10:25 AM
✅
182kj
77rpm
40%
16mph
Monday 5/9/22 @ 12:11 PM
141kj
54rpm
44%
12mph
Saturday 5/14/22 @ 11:35 AM
✅
193kj
74rpm
42%
16mph
Monday 4/4/22 @ 5:58 PM
159kj
65rpm
41%
14mph
Sunday 3/20/22 @ 11:50 AM
✅
176kj
76rpm
40%
16mph
Saturday 2/12/22 @ 2:24 PM
✅
132kj
79rpm
41%
16mph
Monday 3/21/22 @ 10:4 AM
121kj
70rpm
43%
16mph
Tuesday 2/8/22 @ 12:56 PM
178kj
75rpm
41%
15mph
Tuesday 2/1/22 @ 10:42 AM
✅
191kj
77rpm
41%
16mph
Monday 2/1/21 @ 7:1 PM
✅
205kj
77rpm
42%
16mph
Monday 1/25/21 @ 12:29 PM
188kj
73rpm
42%
16mph
Monday 5/18/20 @ 4:48 PM
✅
146kj
77rpm
44%
17mph
Monday 5/18/20 @ 10:31 AM
136kj
79rpm
42%
17mph
Wednesday 3/25/20 @ 11:22 PM
198kj
74rpm
40%
16mph
Tuesday 3/14/17 @ 9:2 PM
✅
226kj
77rpm
43%
17mph
Saturday 3/7/20 @ 6:31 PM
190kj
67rpm
44%
16mph
Sunday 3/8/20 @ 12:53 PM
✅
202kj
66rpm
46%
17mph
Saturday 9/15/18 @ 3:35 PM
kj
rpm
%
0mph
Monday 9/17/18 @ 9:3 AM
✅
114kj
71rpm
41%
16mph
Workouts
171
kj
Saturday 12/3/22
141
kj
Monday 5/9/22
198
kj
Wednesday 3/25/20
190
kj
Saturday 3/7/20