Shake and Bake
Workouts
Saturday 1/14/23 @ 4:18 PM
226kj
59rpm
40%
12mph
Monday 3/27/23 @ 1:14 PM
✅
305kj
71rpm
44%
17mph
Friday 1/28/22 @ 2:15 PM
183kj
74rpm
41%
15mph
Monday 1/31/22 @ 1:16 PM
✅
212kj
69rpm
46%
17mph
Monday 11/8/21 @ 1:32 PM
166kj
73rpm
41%
15mph
Tuesday 11/23/21 @ 1:55 PM
✅
200kj
69rpm
45%
17mph
Thursday 12/17/20 @ 6:31 PM
192kj
72rpm
43%
16mph
Saturday 12/19/20 @ 5:44 PM
✅
255kj
69rpm
50%
19mph
Wednesday 6/3/20 @ 9:58 PM
247kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
254kj
80rpm
44%
19mph
Sunday 4/26/20 @ 5:48 PM
204kj
79rpm
41%
16mph
Thursday 5/14/20 @ 11:30 AM
✅
238kj
72rpm
47%
18mph
Friday 5/3/19 @ 10:56 AM
✅
277kj
0rpm
0%
0mph
Saturday 5/25/19 @ 2:6 PM
230kj
67rpm
48%
18mph
Saturday 6/9/18 @ 8:31 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 12:33 PM
✅
303kj
80rpm
48%
20mph
Tuesday 5/29/18 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 11:1 AM
✅
281kj
81rpm
46%
19mph
Tuesday 4/24/18 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 12:14 PM
✅
271kj
78rpm
47%
19mph
Workouts
166
kj
Monday 11/8/21
192
kj
Thursday 12/17/20
204
kj
Sunday 4/26/20