Shake and Bake

Workouts

Sunday 5/22/22 @ 1:8 PM
✅
353kj
73rpm
54%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 5/23/22 @ 1:3 PM
241kj
50rpm
61%
18mph
Monday 5/2/22 @ 10:28 AM
✅
245kj
73rpm
55%
21mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 4:11 PM
63kj
47rpm
56%
16mph
Monday 1/24/22 @ 12:12 PM
✅
193kj
75rpm
49%
20mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 1/23/22 @ 4:25 PM
123kj
44rpm
62%
16mph
Wednesday 2/5/20 @ 11:40 AM
✅
130kj
84rpm
38%
17mph
20 min Recovery Ride
Ally Love
Monday 1/20/20 @ 1:40 AM
106kj
75rpm
38%
15mph

Workouts

30 min Pick-Me-Up Ride
Hannah Corbin
✅ 353 kj
Sunday 5/22/22
241 kj
Monday 5/23/22
20 min 90s Rock Ride
Emma Lovewell
✅ 245 kj
Monday 5/2/22
63 kj
Sunday 5/1/22
20 min Vinyl Vault Ride
Hannah Corbin
✅ 193 kj
Monday 1/24/22
123 kj
Sunday 1/23/22
20 min Recovery Ride
Ally Love
✅ 130 kj
Wednesday 2/5/20
106 kj
Monday 1/20/20