Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:49 PM
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 12:49 PM
469kj
85rpm
46%
20mph
Friday 7/17/20 @ 6:19 PM
305kj
71rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/27/20 @ 12:48 PM
551kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:2 PM
272kj
89rpm
42%
19mph
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:18 PM
614kj
86rpm
45%
20mph
Monday 6/8/20 @ 9:17 PM
236kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
487kj
87rpm
46%
20mph
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:2 AM
446kj
89rpm
44%
20mph
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
Monday 3/23/20 @ 7:35 PM
210kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 12:10 PM
401kj
89rpm
42%
19mph
Saturday 2/22/20 @ 2:45 PM
254kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:53 PM
522kj
84rpm
43%
18mph
Monday 1/20/20 @ 12:1 AM
185kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:50 PM
380kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 7/21/20
469 kj
Wednesday 9/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
305 kj
Friday 7/17/20
551 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
272 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
614 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/8/20
487 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/1/20
446 kj
Monday 6/1/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
184 kj
Saturday 4/18/20
211 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 3/23/20
401 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 2/22/20
522 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 1/20/20
380 kj
Monday 1/20/20