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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 5:49 PM
248
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/30/20 @ 12:49 PM
✅
469
kj
85
rpm
46
%
20
mph
Friday 7/17/20 @ 6:19 PM
305
kj
71
rpm
38
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 3/27/20 @ 12:48 PM
✅
551
kj
78
rpm
46
%
19
mph
Wednesday 4/22/20 @ 8:21 PM
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/26/20 @ 2:2 PM
✅
272
kj
89
rpm
42
%
19
mph
Wednesday 6/10/20 @ 9:53 PM
298
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 1:18 PM
✅
614
kj
86
rpm
45
%
20
mph
Monday 6/8/20 @ 9:17 PM
236
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 3:0 PM
✅
487
kj
87
rpm
46
%
20
mph
Monday 6/1/20 @ 12:6 AM
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 11:2 AM
✅
446
kj
89
rpm
44
%
20
mph
Saturday 4/18/20 @ 9:57 PM
184
kj
61
rpm
48
%
16
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Tuesday 11/5/19 @ 11:43 AM
✅
211
kj
84
rpm
40
%
17
mph
Monday 3/23/20 @ 7:35 PM
210
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 12:10 PM
✅
401
kj
89
rpm
42
%
19
mph
Saturday 2/22/20 @ 2:45 PM
254
kj
85
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/22/20 @ 6:53 PM
✅
522
kj
84
rpm
43
%
18
mph
Monday 1/20/20 @ 12:1 AM
185
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:50 PM
✅
380
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Tuesday 7/21/20
✅
469
kj
Wednesday 9/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
305
kj
Friday 7/17/20
✅
551
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 4/22/20
✅
272
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Wednesday 6/10/20
✅
614
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Monday 6/8/20
✅
487
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 6/1/20
✅
446
kj
Monday 6/1/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
184
kj
Saturday 4/18/20
✅
211
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Monday 3/23/20
✅
401
kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 2/22/20
✅
522
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Monday 1/20/20
✅
380
kj
Monday 1/20/20
Previous Workouts
Next Workouts