Shake and Bake

Workouts

Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
208kj
72rpm
44%
17mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
Sunday 11/17/19 @ 5:57 PM
59kj
50rpm
54%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 3/22/18 @ 12:27 AM
84kj
61rpm
54%
18mph
Tuesday 8/27/19 @ 10:27 PM
114kj
68rpm
43%
16mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Thursday 1/12/17 @ 8:59 PM
139kj
61rpm
51%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
139 kj
Saturday 3/27/21
208 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 6/18/20
204 kj
Monday 2/15/21
10 min Climb Ride
Alex Toussaint
59 kj
Sunday 11/17/19
84 kj
Thursday 3/22/18
20 min Evolution of Hip Hop Ride
Alex Toussaint
114 kj
Tuesday 8/27/19
139 kj
Thursday 1/12/17