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Shake and Bake
be_squared
📍NC | 901 〽️
11
Beat bbmack
VS
bbmack
Atlanta
53 🔥
Beat be_squared
Workouts
Previous Workouts
Saturday 3/27/21 @ 4:27 PM
139
kj
74
rpm
37
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:25 PM
✅
208
kj
72
rpm
44
%
17
mph
Thursday 6/18/20 @ 6:10 PM
✅
218
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/15/21 @ 12:58 AM
204
kj
59
rpm
42
%
14
mph
Sunday 11/17/19 @ 5:57 PM
59
kj
50
rpm
54
%
16
mph
10 min Climb Ride
Alex Toussaint
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Thursday 3/22/18 @ 12:27 AM
✅
84
kj
61
rpm
54
%
18
mph
Tuesday 8/27/19 @ 10:27 PM
114
kj
68
rpm
43
%
16
mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/12/17 @ 8:59 PM
✅
139
kj
61
rpm
51
%
17
mph
Previous Workouts
be_squared
📍NC | 901 〽️
11
Beat bbmack
VS
bbmack
Atlanta
53 🔥
Beat be_squared
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
139
kj
Saturday 3/27/21
✅
208
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 6/18/20
204
kj
Monday 2/15/21
10 min Climb Ride
Alex Toussaint
View Class
Share
59
kj
Sunday 11/17/19
✅
84
kj
Thursday 3/22/18
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
114
kj
Tuesday 8/27/19
✅
139
kj
Thursday 1/12/17
Previous Workouts