Shake and Bake

Workouts

Friday 12/9/22 @ 1:52 AM
37kj
69rpm
25%
10mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/13/22 @ 4:24 PM
βœ…
54kj
67rpm
31%
11mph
Sunday 4/18/21 @ 12:33 PM
121kj
65rpm
35%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 6/6/20 @ 12:31 PM
βœ…
163kj
79rpm
36%
15mph
Friday 2/14/20 @ 6:58 PM
βœ…
204kj
65rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:4 AM
185kj
67rpm
45%
16mph
Wednesday 4/22/20 @ 8:21 PM
βœ…
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/2/20 @ 11:1 AM
βœ…
249kj
86rpm
34%
15mph
Saturday 4/18/20 @ 9:19 PM
βœ…
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
Monday 1/20/20 @ 12:1 AM
βœ…
185kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 AM
106kj
85rpm
32%
14mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
30 min JLO Ride
Jess & Robin
Sunday 3/29/20 @ 4:33 PM
βœ…
174kj
66rpm
43%
15mph
Tuesday 3/17/20 @ 6:57 PM
258kj
60rpm
47%
16mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:59 PM
βœ…
317kj
60rpm
52%
17mph
Saturday 3/14/20 @ 12:44 AM
114kj
63rpm
39%
13mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Saturday 3/14/20 @ 2:16 PM
βœ…
169kj
62rpm
45%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
37 kj
Friday 12/9/22
βœ… 54 kj
Tuesday 12/13/22
30 min Power Zone Max Ride
Matt Wilpers
121 kj
Sunday 4/18/21
βœ… 163 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 204 kj
Friday 2/14/20
185 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 145 kj
Wednesday 4/22/20
138 kj
Saturday 5/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Tuesday 6/9/20
βœ… 249 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 139 kj
Saturday 4/18/20
101 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Monday 1/20/20
106 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
124 kj
Sunday 10/20/19
βœ… 174 kj
Sunday 3/29/20
45 min Hip Hop Ride
Hannah Frankson
258 kj
Tuesday 3/17/20
βœ… 317 kj
Tuesday 3/17/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
114 kj
Saturday 3/14/20
βœ… 169 kj
Saturday 3/14/20