Shake and Bake
Workouts
Thursday 12/15/22 @ 12:41 AM
43kj
66rpm
28%
10mph
Sunday 9/24/23 @ 7:29 PM
✅
122kj
72rpm
43%
16mph
Thursday 4/13/23 @ 11:20 PM
159kj
69rpm
40%
15mph
Thursday 3/2/23 @ 1:38 PM
✅
264kj
74rpm
46%
18mph
Thursday 3/30/23 @ 9:28 PM
56kj
60rpm
39%
13mph
Wednesday 4/5/23 @ 2:9 PM
✅
116kj
75rpm
44%
17mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Wednesday 9/16/20 @ 2:44 PM
✅
241kj
72rpm
48%
18mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Tuesday 3/1/22 @ 5:48 PM
✅
165kj
54rpm
43%
15mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Saturday 12/19/20 @ 5:47 PM
✅
55kj
83rpm
37%
16mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
Wednesday 10/7/20 @ 11:16 AM
✅
168kj
71rpm
50%
18mph
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
Tuesday 3/23/21 @ 1:11 AM
✅
166kj
71rpm
55%
21mph
Saturday 4/18/20 @ 8:40 PM
144kj
83rpm
34%
15mph
Thursday 2/25/21 @ 6:48 PM
✅
243kj
87rpm
41%
18mph
Wednesday 1/8/20 @ 10:19 PM
286kj
64rpm
47%
16mph
Thursday 1/23/20 @ 11:15 PM
✅
340kj
75rpm
45%
18mph
Workouts
123
kj
Thursday 3/10/22
92
kj
Wednesday 3/24/21
144
kj
Saturday 4/18/20