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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Friday 2/7/20 @ 5:27 PM
161
kj
68
rpm
41
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/21/20 @ 3:58 PM
✅
217
kj
68
rpm
48
%
17
mph
Saturday 2/12/22 @ 3:27 PM
38
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 2/24/22 @ 5:18 PM
✅
39
kj
58
rpm
39
%
12
mph
Thursday 5/20/21 @ 10:3 PM
✅
76
kj
50
rpm
60
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 4/10/21 @ 4:13 PM
67
kj
48
rpm
59
%
16
mph
Tuesday 3/23/21 @ 8:52 PM
102
kj
51
rpm
46
%
12
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 11/27/19 @ 12:53 AM
✅
122
kj
68
rpm
45
%
16
mph
Wednesday 5/27/20 @ 9:23 PM
✅
195
kj
67
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 6/13/20 @ 1:50 AM
kj
rpm
%
0
mph
Wednesday 3/11/20 @ 11:19 PM
121
kj
63
rpm
47
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Saturday 4/4/20 @ 7:50 PM
✅
124
kj
79
rpm
40
%
16
mph
Thursday 5/16/19 @ 11:46 PM
70
kj
65
rpm
41
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 7/27/19 @ 5:50 PM
✅
86
kj
69
rpm
42
%
15
mph
Previous Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Friday 2/7/20
✅
217
kj
Tuesday 4/21/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Saturday 2/12/22
✅
39
kj
Thursday 2/24/22
10 min Climb Ride
Ally Love
View Class
Share
✅
76
kj
Thursday 5/20/21
67
kj
Saturday 4/10/21
20 min Tabata Ride
Robin Arzón
View Class
Share
102
kj
Tuesday 3/23/21
✅
122
kj
Wednesday 11/27/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Wednesday 5/27/20
kj
Saturday 6/13/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
121
kj
Wednesday 3/11/20
✅
124
kj
Saturday 4/4/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
70
kj
Thursday 5/16/19
✅
86
kj
Saturday 7/27/19
Previous Workouts