Shake and Bake
Workouts
Monday 5/8/23 @ 10:55 PM
✅
155kj
63rpm
43%
15mph
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Saturday 12/12/20 @ 7:59 PM
✅
126kj
66rpm
38%
14mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Monday 9/21/20 @ 10:43 PM
✅
214kj
74rpm
35%
14mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 8:31 PM
✅
241kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Friday 7/17/20 @ 6:19 PM
✅
305kj
71rpm
38%
14mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:53 PM
✅
298kj
84rpm
34%
15mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Tuesday 6/9/20 @ 10:52 PM
✅
229kj
85rpm
33%
15mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Monday 6/8/20 @ 9:17 PM
236kj
75rpm
37%
15mph
Thursday 9/20/18 @ 10:5 AM
✅
271kj
62rpm
48%
17mph
Saturday 4/18/20 @ 9:19 PM
✅
139kj
78rpm
35%
14mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Tuesday 7/16/19 @ 4:40 PM
38kj
66rpm
37%
13mph
Wednesday 12/12/18 @ 3:41 AM
✅
41kj
57rpm
42%
14mph
Workouts
kj
Monday 7/20/20
262
kj
Monday 6/15/20
171
kj
Friday 2/21/20
101
kj
Friday 6/12/20