Shake and Bake

Workouts

Monday 5/8/23 @ 10:55 PM
155kj
63rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Monday 9/21/20 @ 10:43 PM
214kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Friday 7/17/20 @ 6:19 PM
305kj
71rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Monday 6/8/20 @ 9:17 PM
236kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Tuesday 7/16/19 @ 4:40 PM
38kj
66rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Monday 5/8/23
118 kj
Sunday 11/8/20
30 min Nicki Minaj Ride
Ally Love
126 kj
Saturday 12/12/20
95 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
214 kj
Monday 9/21/20
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 9/9/20
214 kj
Wednesday 9/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
305 kj
Friday 7/17/20
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
262 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Tuesday 6/9/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/8/20
271 kj
Thursday 9/20/18
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 4/18/20
101 kj
Friday 6/12/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 7/16/19
41 kj
Wednesday 12/12/18